Sophie's Challenges

Day Six I have spent my whole life eating so fast, just to get it over with. When I owned my own business, I treated eating as something that was slowing down or getting in the way of work, as it took up time, so I ate so fast or I skipped eating and made it up later with fast food. All I can say ri...

Action The action I must and will take, is to carry on with this project, which is already changing my attitude towards life and how to live it. Through this project so far, I am starting to see opportunities for a future and sharing what I have learned and at some stage teaching it to people. My co...

The action I must and will take is to carry on with this project, which is already changing my attitude towards life and how to live it. Through this project so far, I am starting to see opportunities for a future and sharing what I have learned and at some stage teaching it to people. My commitment...

Opportunity I believe with this training I can experience enjoying my food and really tasting it, possibly for the first time. The First Time. So I am committed to carrying on with this type of mindful eating style as in such a short space of time, I can see my stomach toning up. I can feel my stoma...

Today I took a step backwards. I was a little bit behind in time, so to make up the time, I had my lunch as I was driving home and after I put the first bite of my lunch in my mouth. I may have chewed it four times and I swallowed half of the food that was in my mouth. It was not as bad as before I ...

Today I had a good day with my chewing my food. I believe I was 99% there. Today was a major struggle with the liquid and I kept forgetting and before I knew it, it was in my throat. I thought the liquid was going to be the easy part. I believe I had a little shift in my attitude today, but I need t...

The Who: I am going to be Healthy because I know it will be worth it. Yesterday I believe I did well and only dropped the ball a few times with the drinking. Today, I was surprised at myself when I was eating. I seem to want to, and able to, keep my attention on the food, I put into my mouth and the...

The why: So, I can take control over this part of my life. Wolfing down my food has been a challenge for me all my life and I notice my stomach bloats after I do it. Once I see this in action, and the benefits, and this new discipline I want to achieve, I would then share it with people. The Who: I ...