Sophie's Challenges

I've read somewhere that lack of energy can make people addicted to certain type of activity like for example : drinking coffee, smoking, eating sugar, or entertainment which is in a way people are trying to get energy, so maybe with the chewing challenge we can overcome those addictive behavior bet...

Day 3 : had a bad habit of stuffing myself too much at a time for me to chew and unwantingly swallowed a little bit of the food that had not been completely chewed into liquid, so i had stuff my self not too much at a time and rest my hand on my lap or my chair away from the spoon to avoid eating an...

What and why : who i am is vibrant health and an expanding human being attitude : i am doing this chewing challenge for self love day 1 : the mind chatter is more active today than usual and i had to redirect my attention several times away from the mind to the food that i am chewing and i just gulp...