Sophie's Challenges

Thank you for the frontal chewing method..it works.

Something happened today...I realized the automatic swallowing mechanism has become less than before..

Yes Jodie...I am forceful too..

Of cource I remember....you have thought me many useful things in life Sophie.

Hey Jodie, keeping the food closer to the front actually works...so thank you for that. One more thing came to my mind...Even when I eat alone, I can automatically wonder in my mind and stop counting and chewing..that happens...So I remebered yesterday something Sophie thought me longtime ago. When ...

Thank you Sophie.

Regarding "adding my 2 cents because I'm so sure it's valuable information that I know and others don't"....hahaha I think that is what I did yesterday when that guy came in...

Ahhh...I'll test keeping the food closer to the front...Thanks for the advice Jodie!

Ok. Two things happened today which I find fascinating.. I had this bread this morning which I have also been eating before but today I experienced something I've never experienced before after 2-3 bites and chewing 40-50 times each time (my saliva comes up around 40 chewings). The bread tasted like...

Thank you Sophie.. Nice that I am not alone....I realized that I really needed to be the boss this morning when eating. There is a mechanism that wants to swallow automatically after say 10 or 11 chewings....This can be because of my habit of not chewing so much...let's see if this can go away...Eve...

I signed up for the Drink your Food challenge and I feel nervous... My why: I don't remember if I've ever chewed my food 40-50 times...not even 10 times..lol...so for me this is a way to slow down, to be present and not thinking about what to do next, to know what I am putting into my mouth...do I l...