Sophie's Challenges

The action I must and will take is to carry on with this project, which is already changing my attitude towards life and how to live it.
Through this project so far, I am starting to see opportunities for a future and sharing what I have learned and at some stage teaching it to people.

My commitment to this process with the attitude of: I Am Going To Do This Because I Know It Will Be Worth It.

With my new attitude, I have already seen a change physically. I don’t know if it is the attitude for the change in the eating style or the new attitude to doing the true back.
Normally if I walked for about 5 minutes, I would feel a burn in my ankle downwards and I would just try and ignore it, but today there was so little pain, it felt like I was walking on air.

This experience with drive me on.

wonderful, William. miracles will pop up as long as you are committed.

Action
The action I must and will take, is to carry on with this project, which is already changing my attitude towards life and how to live it.
Through this project so far, I am starting to see opportunities for a future and sharing what I have learned and at some stage teaching it to people.
My commitment to this process with the attitude of:
I Am Going To Do This Because I Know It Will Be Worth It.

With my new attitude, I have already seen a change physically. I don’t know if it is the attitude for the change in eating or the new attitude to doing the true back.
Normally if I walked for about 5 minutes, I would feel a burn in my ankle downwards and I would just try and ignore it, but today there was so little pain, it felt like I was walking on air.
This experience with drive me on.

William wrote: ↑Sun Oct 15, 2023 4:25 pm Action
The action I must and will take, is to carry on with this project, which is already changing my attitude towards life and how to live it.
Through this project so far, I am starting to see opportunities for a future and sharing what I have learned and at some stage teaching it to people.
My commitment to this process with the attitude of:
I Am Going To Do This Because I Know It Will Be Worth It.

With my new attitude, I have already seen a change physically. I don’t know if it is the attitude for the change in eating or the new attitude to doing the true back.
Normally if I walked for about 5 minutes, I would feel a burn in my ankle downwards and I would just try and ignore it, but today there was so little pain, it felt like I was walking on air.
This experience with drive me on.

wonderful, William. miracles will pop up as long as you are committed.

Day Six


I have spent my whole life eating so fast, just to get it over with.

When I owned my own business, I treated eating as something that was slowing down or getting in the way of work, as it took up time, so I ate so fast or I skipped eating and made it up later with fast food.

All I can say right now is that this 5-day challenge has awakened a new awareness within me, as I seem to be so alert to the way I eat now.

The minute, I put something in my mouth, something seems to wake up my consciousness, to what I am doing.

William wrote: ↑Mon Oct 16, 2023 4:40 pm Day Six


I have spent my whole life eating so fast, just to get it over with.

When I owned my own business, I treated eating as something that was slowing down or getting in the way of work, as it took up time, so I ate so fast or I skipped eating and made it up later with fast food.

All I can say right now is that this 5-day challenge has awakened a new awareness within me, as I seem to be so alert to the way I eat now.

The minute, I put something in my mouth, something seems to wake up my consciousness, to what I am doing.

wonderful.

But, if my memory doesn't cheat me, this is not the first time you had some monumental insight, and yet, your actions. haven't changed. So please do the Conversation FOR Action segment, and look what is there to do with this newfound awareness.

Awareness is the most important predictor of success. but only if it is coupled with NEW actions.

I know I am pushing you. That is why you pay me the big bucks.