Sophie's Challenges

5-day or longer challenges to change behavior and attitudes
https://challenges.by-sophie.com/forum/

The ORIGINAL Drink your Food challenge

https://challenges.by-sophie.com/forum/viewtopic.php?t=2

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Re: The ORIGINAL Drink your Food challenge

Posted: Sat Dec 23, 2023 6:04 pm
by Kawa
Thank you for the frontal chewing method..it works.

Something happened today...I realized the automatic swallowing mechanism has become less than before..

Yes Jodie...I am forceful too.. :)

Re: The ORIGINAL Drink your Food challenge

Posted: Mon Dec 25, 2023 7:51 am
by Sophie
great insight
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