Sophie's Challenges

Hi Sophie-

I posted on the administration page yesterday
Found the page to post today.

My WHO to be a person who is Cause, In all areas.

Day 2.
I found I was not very hungry yesterday after having a late lunch. Come bed time I was hungry thinking I would be awake I had something to eat late. Big mistake!
I didn’t sleep well.

Today I have eaten two meals before 6pm with no sweet cravings after eating. I am feeling much calmer.

Thank you Trish

Trish, try to follow the wording I teach in today's video

My WHO - To become conscious And evolve, I am the Boss the one who calls the shots. My attitude to be present to the challenge of the eating and drinking challenge & beyond not to berate myself for my missteps but to learn and grow from being in action.

I became self conscious today of the food in my mouth whilst chewing and forgot how to breath with food in my mouth - had to stop - then realised I can do small chewing motions a lot easier. Lots of resistance from the mind chatter I managed to become conscious too.

Thank you Trish

How interesting and how telling.

the WHO statement is still not the right language... It need to be an I AM statement, a declaration, not a talking about stuff...