Sophie's Challenges

My WHO -

WHO I am is that I can be generous and present to others.

The possibility of “Receiving for the sake of sharing”

Distinguish when I am present when I am not.

Be The one who calls the shots the “Boss” in my eating.

To become Alive with Joy , Good Health, in the years I have left to live.

A Contribution to life. I can do this.

My attitude is to learn from the failures look at them with compassion and carry on.

Thank you Trish

Much better, although it is very very very sloppy. Please clean it up. If necessary put things not connected in a new line.

Day 4 -

I have noticed today my listening has improved. I am not interrupting the other to put my two cents in.
I am retaining more information from conversation my attention isn’t all on me.

I am also beginning to relax more into this eating style
It is becoming more of a habit. I also enjoy the experience of eating my food much more.

Thank you Trish

Trish wrote: ↑Thu Oct 12, 2023 6:45 am My WHO -

WHO I am is that I can be generous and present to others.

The possibility of “Receiving for the sake of sharing”

Distinguish when I am present when I am not.

Be The one who calls the shots the “Boss” in my eating.

To become Alive with Joy , Good Health, in the years I have left to live.

A Contribution to life. I can do this.

My attitude is to learn from the failures look at them with compassion and carry on.

Thank you Trish

thank you for taking the guidance, Trish. Much much much clearer

Trish wrote: ↑Thu Oct 12, 2023 5:01 pm Day 4 -

I have noticed today my listening has improved. I am not interrupting the other to put my two cents in.
I am retaining more information from conversation my attention isn’t all on me.

I am also beginning to relax more into this eating style
It is becoming more of a habit. I also enjoy the experience of eating my food much more.

Thank you Trish

Yaay to Trish. never doubted you could get there... listening to people and not talk. xoxoxo

"Is It worth it”

To Have Good Health, Joy, Fulfilment, Generosity, Grace & Ease

I have found the latter part of the week in the challenge to be more confronting
and the chewing I was having no difficulty at the beginning of the week, All over the place.

I am confronted in lots of areas but I see this as my Strait & Narrow the opportunity
to keep going when I don’t see that I can, This is just something I say, Not the truth.

Being here to share & learn from others who are ahead me invaluable, and so supportive
I am at this point but I can also be over there too. Is a real possibility.

I didn’t believe it could happen but this challenge, Is showing me the way, Giving
me the actual thought I am able to actually move.

All the above "Good Health, Joy, Fulfilment, Generosity, Grace & Ease”

to have all those and be an expanding human in the process what more could ask for.

Thank you Trish

Trish wrote: ↑Mon Oct 16, 2023 4:36 am "Is It worth it”

To Have Good Health, Joy, Fulfillment, Generosity, Grace & Ease

I have found the latter part of the week in the challenge to be more confronting
and the chewing I was having no difficulty at the beginning of the week, All over the place.

I am confronted in lots of areas but I see this as my Strait & Narrow the opportunity
to keep going when I don’t see that I can, This is just something I say, Not the truth.

Being here to share & learn from others who are ahead me invaluable, and so supportive
I am at this point but I can also be over there too. Is a real possibility.

I didn’t believe it could happen but this challenge, Is showing me the way, Giving
me the actual thought I am able to actually move.

All the above "Good Health, Joy, Fulfillment, Generosity, Grace & Ease”

to have all those and be an expanding human in the process what more could ask for.

Thank you Trish

Two things Trish: being confronted is a sign that you may, in fact, be committed to something other than your little hidey hole... reason to celebrate
and here is what Conversation FOR Opportunity really means: if others could do it in the group, then it is certainly possible for you.

I noticed today, After eating how much happier my
Body feels, Content, Satisfied not looking for the next available thing I can eat later.

As if I would not survive if I didn’t know I could eat that morsel of food later. This is really taking me out of “survival mode” my main move. I am beginning to relax.

I am starting tasks and finishing them not going back to them later so much more gets done. Who knew !

But the biggest result is not being so reactive and let others talk, Being aware I don’t have to get involved in the conversation at all and still listen.

Trish wrote: ↑Tue Oct 17, 2023 12:07 pm I noticed today, After eating how much happier my
Body feels, Content, Satisfied not looking for the next available thing I can eat later.

As if I would not survive if I didn’t know I could eat that morsel of food later. This is really taking me out of “survival mode” my main move. I am beginning to relax.

I am starting tasks and finishing them not going back to them later so much more gets done. Who knew !

But the biggest result is not being so reactive and let others talk, Being aware I don’t have to get involved in the conversation at all and still listen.

Real good work. xoxo

I have been not been present the last few days with my chewing & my attitude “ I know what I am doing” - well I don’t. I find it so easy to go into hiding and just shrink like a small child with my hands on my eyes.

Thank goodness for the videos they have woken me up to the hole I have dig for myself.

Re focused I am working on conversation for opportunity
I just wanted to post to not lose momentum.

Thank you
Trish