Sophie's Challenges

Wow! Wow! Wow! Sometimes...I just don't have the words to say what something means and this is one of those. I and those reading your post have our marching orders. Oh, and thank you for tying it all in the way you did. It makes it easier to follow. I'm getting to work on where I have been clueless...

great insight

very good job, Jodie. couldn't have said it better myself.

thank you Kawa

Hey Jodie, keeping the food closer to the front actually works...so thank you for that. One more thing came to my mind...Even when I eat alone, I can automatically wonder in my mind and stop counting and chewing..that happens...So I remebered yesterday something Sophie thought me longtime ago. When...

Thank you for putting out articles at such a strain and tax on your energy. We may never know just how difficult it has been for you of late. So, truly thank you. Today’s article comes right on time, as is usually the case. I had been coming across information on oxygen converters/boosters and what...

this is what I like to see: community. people helping people. Never stop it, please.

Ok. Two things happened today which I find fascinating.. I had this bread this morning which I have also been eating before but today I experienced something I've never experienced before after 2-3 bites and chewing 40-50 times each time (my saliva comes up around 40 chewings). The bread tasted lik...

Thank you Sophie.. Nice that I am not alone....I realized that I really needed to be the boss this morning when eating. There is a mechanism that wants to swallow automatically after say 10 or 11 chewings....This can be because of my habit of not chewing so much...let's see if this can go away...Ev...

I signed up for the Drink your Food challenge and I feel nervous... My why: I don't remember if I've ever chewed my food 40-50 times...not even 10 times..lol...so for me this is a way to slow down, to be present and not thinking about what to do next, to know what I am putting into my mouth...do I ...