This practice seems to be the best practice to train living in the now. I mean what else am I going to do for the rest of my life. I can't remember the guy who talks about anchoring a new habit with something you already do habitually, but you probably get what I mean
So, there was the bringing back my attention throughout both meals, and I played around with really extracting the flavor from what I was eating too. That was kind of fun.
After the video you posted, I got to thinking about the language of possibilities, and after looking at the examples you posted e.g. vibrant health, ability to live in the moment, loving yourself- I looked to see if I could come up with some that if shared would be about "we."
Are any of these on the page of possibility? Self Expression is possible through this challenge; Unlocking Creativity is possible through this challenge; Self-Control is possible through this challenge; Excellence personified is possible through this challenge.
